{"id":1675,"date":"2015-10-07T11:47:28","date_gmt":"2015-10-07T10:47:28","guid":{"rendered":"http:\/\/www.relax-rodinne-centrum.cz\/?page_id=1675"},"modified":"2024-01-14T16:30:18","modified_gmt":"2024-01-14T15:30:18","slug":"balancni-cvicenimice","status":"publish","type":"page","link":"https:\/\/www.relax-rodinne-centrum.cz\/?page_id=1675","title":{"rendered":"Balan\u010dn\u00ed cvi\u010den\u00ed\\m\u00ed\u010de"},"content":{"rendered":"<p><a href=\"http:\/\/www.relax-rodinne-centrum.cz\/wp-content\/uploads\/2015\/10\/mic.jpg\"><img decoding=\"async\" class=\" wp-image-1700 aligncenter\" src=\"http:\/\/www.relax-rodinne-centrum.cz\/wp-content\/uploads\/2015\/10\/mic-300x293.jpg\" alt=\"mic\" width=\"203\" height=\"198\" \/><\/a><\/p>\n<p><strong>Balan\u010dn\u00ed cvi\u010den\u00ed \\m\u00ed\u010de<\/strong><\/p>\n<p>Podstatou balan\u010dn\u00edch cvi\u010den\u00ed je udr\u017eet statickou nebo dynamickou rovnov\u00e1hu na speci\u00e1ln\u00edch balan\u010dn\u00edch neboli rovnov\u00e1\u017en\u00fdch pom\u016fck\u00e1ch. Na balan\u010dn\u00edch pom\u016fck\u00e1ch v\u0161ak m\u016f\u017eeme stejn\u011b tak dob\u0159e p\u016fsobit na rozvoj svalov\u00e9 s\u00edly kostern\u00edho svalstva. Vlivem snahy o udr\u017een\u00ed stabiln\u00ed pozice t\u011bla v\u00fdrazn\u011b stimulujeme stabiliza\u010dn\u00ed syst\u00e9m kloub\u016f, p\u00e1te\u0159e, p\u00e1nve\u2026<\/p>\n<p><span style=\"line-height: 1.5;\">schopnost jedince vzp\u0159\u00edmen\u011b st\u00e1t, chodit<\/span><\/p>\n<p>kontrolovat pohyby (pohybovat se po\u017eadovan\u00fdm sm\u011brem)<\/p>\n<p>p\u0159esunovat t\u011blesnou hmotu<\/p>\n<p>absorpce doskok\u016f, dopad<\/p>\n<p>ochrana p\u00e1te\u0159e a vnit\u0159n\u00edch org\u00e1n\u016f.<\/p>\n<p>Balan\u010dn\u00ed cvi\u010den\u00ed m\u016f\u017eeme zam\u011b\u0159it na jednotliv\u00e9 svaly i na cel\u00e9 svalov\u00e9 skupiny.<\/p>\n<p><b>\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balan\u010dn\u00ed cvi\u010den\u00ed \\m\u00ed\u010de Podstatou balan\u010dn\u00edch cvi\u010den\u00ed je udr\u017eet statickou nebo dynamickou rovnov\u00e1hu na speci\u00e1ln\u00edch balan\u010dn\u00edch neboli rovnov\u00e1\u017en\u00fdch pom\u016fck\u00e1ch. Na balan\u010dn\u00edch pom\u016fck\u00e1ch v\u0161ak m\u016f\u017eeme stejn\u011b tak dob\u0159e p\u016fsobit na rozvoj svalov\u00e9 s\u00edly kostern\u00edho svalstva. Vlivem snahy o udr\u017een\u00ed stabiln\u00ed pozice t\u011bla v\u00fdrazn\u011b stimulujeme stabiliza\u010dn\u00ed syst\u00e9m kloub\u016f, p\u00e1te\u0159e, p\u00e1nve\u2026 schopnost jedince vzp\u0159\u00edmen\u011b st\u00e1t, chodit kontrolovat pohyby (pohybovat &hellip; <a href=\"https:\/\/www.relax-rodinne-centrum.cz\/?page_id=1675\" class=\"more-link\">Pokra\u010dov\u00e1n\u00ed textu <span class=\"screen-reader-text\">Balan\u010dn\u00ed cvi\u010den\u00ed\\m\u00ed\u010de<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/pages\/1675"}],"collection":[{"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1675"}],"version-history":[{"count":14,"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/pages\/1675\/revisions"}],"predecessor-version":[{"id":12022,"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/pages\/1675\/revisions\/12022"}],"wp:attachment":[{"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}