{"id":1669,"date":"2015-10-07T11:45:34","date_gmt":"2015-10-07T10:45:34","guid":{"rendered":"http:\/\/www.relax-rodinne-centrum.cz\/?page_id=1669"},"modified":"2024-01-16T10:45:52","modified_gmt":"2024-01-16T09:45:52","slug":"sm-system","status":"publish","type":"page","link":"https:\/\/www.relax-rodinne-centrum.cz\/?page_id=1669","title":{"rendered":"Sm syst\u00e9m"},"content":{"rendered":"<p><a href=\"http:\/\/www.relax-rodinne-centrum.cz\/wp-content\/uploads\/2015\/10\/smsys.jpg\"><img decoding=\"async\" class=\" wp-image-1696 aligncenter\" src=\"http:\/\/www.relax-rodinne-centrum.cz\/wp-content\/uploads\/2015\/10\/smsys-300x101.jpg\" alt=\"smsys\" width=\"205\" height=\"69\" srcset=\"https:\/\/www.relax-rodinne-centrum.cz\/wp-content\/uploads\/2015\/10\/smsys-300x101.jpg 300w, https:\/\/www.relax-rodinne-centrum.cz\/wp-content\/uploads\/2015\/10\/smsys-676x227.jpg 676w, https:\/\/www.relax-rodinne-centrum.cz\/wp-content\/uploads\/2015\/10\/smsys.jpg 867w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/a><\/p>\n<p><strong>Sm syst\u00e9m<\/strong><\/p>\n<p>Cvi\u010den\u00ed je vhodn\u00e9 pro ty, kte\u0159\u00ed trp\u00ed bolestmi p\u00e1te\u0159e nebo cht\u011bj\u00ed t\u011bmto bolestem p\u0159edej\u00edt.<\/p>\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed na cvi\u010den\u00ed SM syst\u00e9mu je, \u017ee pomoc\u00ed svalov\u00fdch spir\u00e1ln\u00edch z\u0159et\u011bzen\u00ed vytv\u00e1\u0159\u00edme v\u00a0t\u011ble s\u00edlu sm\u011brem vzh\u016fru, kter\u00e1 odleh\u010duje tlak na meziobratlov\u00e9 plot\u00e9nky a klouby. T\u00edm umo\u017e\u0148uje jejich v\u00fd\u017eivu, regeneraci i\u00a0l\u00e9\u010dbu.Z\u00e1rove\u0148 svalov\u00e9 spir\u00e1ly d\u00e1vaj\u00ed p\u00e1te\u0159i optim\u00e1ln\u00ed pohyblivost. Spir\u00e1ln\u00ed stabilizace je prevence vzniku :\u2013 chab\u00e9ho dr\u017een\u00ed\u00a0t\u011bla.<\/p>\n<ul>\n<li>skoliotick\u00e9ho dr\u017een\u00ed t\u011bla<\/li>\n<li>poruchy svalov\u00e9 balance<\/li>\n<li>chybn\u00e9 koordinace ch\u016fze a b\u011bhu<\/li>\n<li>degenerace p\u00e1te\u0159e a velk\u00fdch kloub\u016f<\/li>\n<li>Hodinov\u00e9 cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed z\u00e1dov\u00fdch a b\u0159i\u0161n\u00edch sval\u016f, odstran\u011bn\u00ed bolest\u00ed zad a kr\u010dn\u00ed p\u00e1te\u0159e, prota\u017een\u00ed zkr\u00e1cen\u00fdch a pos\u00edlen\u00ed ochabl\u00fdch sval\u016f. Lekce je individu\u00e1ln\u00ed a je zam\u011b\u0159ena a konkr\u00e9tn\u00ed probl\u00e9m jednotlivce a jeho aktu\u00e1ln\u00ed zdravotn\u00ed\u00a0stav.<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sm syst\u00e9m Cvi\u010den\u00ed je vhodn\u00e9 pro ty, kte\u0159\u00ed trp\u00ed bolestmi p\u00e1te\u0159e nebo cht\u011bj\u00ed t\u011bmto bolestem p\u0159edej\u00edt. Nejd\u016fle\u017eit\u011bj\u0161\u00ed na cvi\u010den\u00ed SM syst\u00e9mu je, \u017ee pomoc\u00ed svalov\u00fdch spir\u00e1ln\u00edch z\u0159et\u011bzen\u00ed vytv\u00e1\u0159\u00edme v\u00a0t\u011ble s\u00edlu sm\u011brem vzh\u016fru, kter\u00e1 odleh\u010duje tlak na meziobratlov\u00e9 plot\u00e9nky a klouby. T\u00edm umo\u017e\u0148uje jejich v\u00fd\u017eivu, regeneraci i\u00a0l\u00e9\u010dbu.Z\u00e1rove\u0148 svalov\u00e9 spir\u00e1ly d\u00e1vaj\u00ed p\u00e1te\u0159i optim\u00e1ln\u00ed pohyblivost. Spir\u00e1ln\u00ed stabilizace je &hellip; <a href=\"https:\/\/www.relax-rodinne-centrum.cz\/?page_id=1669\" class=\"more-link\">Pokra\u010dov\u00e1n\u00ed textu <span class=\"screen-reader-text\">Sm syst\u00e9m<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/pages\/1669"}],"collection":[{"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1669"}],"version-history":[{"count":11,"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/pages\/1669\/revisions"}],"predecessor-version":[{"id":12076,"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=\/wp\/v2\/pages\/1669\/revisions\/12076"}],"wp:attachment":[{"href":"https:\/\/www.relax-rodinne-centrum.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}